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Finding your purpose is like making a mosiac

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living purposefully self-care Feb 27, 2022

Your Attention is a Valuable Asset

Hi Friends,

I was thinking about what to write to you when the world order has tilted so suddenly and dramatically. As I noticed myself leaning toward old bad habits of doomscrolling, I decided this would be a good time to talk about...

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abusive spiritual teachers gaslighting Feb 10, 2022

12 red flags with personal development/spiritual teachers

In my 15 years in the spiritual/personal development space, I’ve learned a lot about discernment and because this conversation comes up every so often, I wanted to share some of what I’ve learned with you.

Honestly, I’ve been...

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living purposefully Dec 17, 2021

A Manifesto for Full-On Living

Hello, you.

This is your invitation to live life full-on. 

It's messy, but so good.

Living life fully means expanding your emotional range—if you want the peak experiences, you’ve got to learn to hang in through the valleys....

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living purposefully Dec 07, 2021

Becoming the person that...

In our output-obsessed culture, we measure by the end result: the book, the title, the money, the attainment. 

The bigger task, the daunting task, the deeply spiritual task, is becoming the person that does the thing. 

The becoming is...

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living purposefully Dec 01, 2021

For the recovering high-achievers...

This is for the recovering high-achievers and the good kids who have tried so hard. This is for the black sheep, secret dilettantes, meanderers, and closet creatives. This is for people facing their third act of life: you’ve climbed the...

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self-care Nov 30, 2021

On Receiving and Four-Low

I’ve always been quick to say, “I’m fine,” or “No worries, I’ve got it,” when someone offered me some act of service, love, or comfort. 

I came by my trouble receiving honestly. I had to grow up...

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