glad you're here

I had the pleasure of having a deep and wide-ranging discussion with Joel Morgan, host of the Dropping Keys podcast. I've heard from lots of folks (thank you for the feedback and love!) about how this interview touched them and gave them much to...

So, can you enjoy your downtime?

If your first response was, “What downtime?” scootch a little closer, friend.

Downtime is natural. We need to rest. We need to regroup. We need to pause and consider before running willy-nilly into the...

In my early personal development days, I attended a workshop where the leader breathlessly asked, “What do you want?” It was the heyday of the law of attraction where you had to know what you wanted (and you’d better dream big!)...

Here’s a funny thing I do: I ask the universe for guidance. Then, the universe valiantly attempts to deliver the message.

And then I fight like hell.

(Clearly, the universe did not understand what I actually wanted, which was for my way to...

If you’re a recovering conflict avoider like me, you may not stand up for yourself because you think that means having a messy confrontation. Then you castigate yourself for not speaking up. Sound familiar? 

Just because you're...