glad you're here

So, can you enjoy your downtime?

If your first response was, “What downtime?” scootch a little closer, friend.

Downtime is natural. We need to rest. We need to regroup. We need to pause and consider before running willy-nilly into the next thing.

Hi Friends,

I was thinking about what to write to you when the world order has tilted so suddenly and dramatically. As I noticed myself leaning toward old bad habits of doomscrolling, I decided this would be a good time to talk about attention. 

Ca...

I’ve always been quick to say, “I’m fine,” or “No worries, I’ve got it,” when someone offered me some act of service, love, or comfort. 

I came by my trouble receiving honestly. I had to grow up quickly, going from a teenager living at home to an ad...