glad you're here

So, can you enjoy your downtime?

If your first response was, “What downtime?” scootch a little closer, friend.

Downtime is natural. We need to rest. We need to regroup. We need to pause and consider before running willy-nilly into the...

Hi Friends,

I was thinking about what to write to you when the world order has tilted so suddenly and dramatically. As I noticed myself leaning toward old bad habits of doomscrolling, I decided this would be a good time to talk about...

I’ve always been quick to say, “I’m fine,” or “No worries, I’ve got it,” when someone offered me some act of service, love, or comfort. 

I came by my trouble receiving honestly. I had to grow up...