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There’s a teaching in self-help that says thoughts arise in response to your circumstances, which then in turn inform your emotions, actions, and outcomes.

The idea is that if you simply change your thoughts, your outcomes will change.

If...

Every business experiences ebbs and flows, and coaching businesses (no matter what the gurus say) are no different. 

Here are 5 things I do when I hit a dip to stop the freak-out and get back into alignment. 

1. Stop Hustling
I just...

As an experienced coach, I know that my business is going to ebb and flow. But knowing that doesn't save me from the feelings that come up during the ebb. 

When my business ebbs like it did this summer, I usually freak out a little. (Or a...

I have a women's coaching group that I've been facilitating for a few years now and sometimes I jump into our group chat for a quick focus group to see if my ideas/messaging are on track.

I asked them if they resonate with being recovering...

Your whole life—even when you were little—you’ve felt like there’s something about you that is uniquely you. From time to time you've felt that part shine through, but it’s always been elusive. 

Now...

I had the pleasure of having a deep and wide-ranging discussion with Joel Morgan, host of the Dropping Keys podcast. I've heard from lots of folks (thank you for the feedback and love!) about how this interview touched them and gave them much to...