glad you're here

I have a women's coaching group that I've been facilitating for a few years now and sometimes I jump into our group chat for a quick focus group to see if my ideas/messaging are on track.

I asked them if they resonate with being recovering...

Your whole life—even when you were little—you’ve felt like there’s something about you that is uniquely you. From time to time you've felt that part shine through, but it’s always been elusive. 

Now...

I had the pleasure of having a deep and wide-ranging discussion with Joel Morgan, host of the Dropping Keys podcast. I've heard from lots of folks (thank you for the feedback and love!) about how this interview touched them and gave them much to...

So, can you enjoy your downtime?

If your first response was, “What downtime?” scootch a little closer, friend.

Downtime is natural. We need to rest. We need to regroup. We need to pause and consider before running willy-nilly into the...

In my early personal development days, I attended a workshop where the leader breathlessly asked, “What do you want?” It was the heyday of the law of attraction where you had to know what you wanted (and you’d better dream big!)...