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thought work Nov 17, 2022

It's not just your thoughts

There’s a teaching in self-help that says thoughts arise in response to your circumstances, which then in turn inform your emotions, actions, and outcomes.

The idea is that if you simply change your thoughts, your outcomes will change.

If...

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business of coaching Aug 19, 2022

5 things to do when you hit a business dip

Every business experiences ebbs and flows, and coaching businesses (no matter what the gurus say) are no different. 

Here are 5 things I do when I hit a dip to stop the freak-out and get back into alignment. 

1. Stop Hustling
I just...

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business of coaching Aug 19, 2022

How to flow through the ebbs

As an experienced coach, I know that my business is going to ebb and flow. But knowing that doesn't save me from the feelings that come up during the ebb. 

When my business ebbs like it did this summer, I usually freak out a little. (Or a...

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the mosaic Jul 24, 2022

How Do You Measure Your Success?

I have a women's coaching group that I've been facilitating for a few years now and sometimes I jump into our group chat for a quick focus group to see if my ideas/messaging are on track.

I asked them if they resonate with being recovering...

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living purposefully second act your next act Jul 17, 2022

Your Next Act

Your whole life—even when you were little—you’ve felt like there’s something about you that is uniquely you. From time to time you've felt that part shine through, but it’s always been elusive. 

Now...

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living purposefully Jul 03, 2022

The Components of Transformation: Dropping Keys Podcast Interview

I had the pleasure of having a deep and wide-ranging discussion with Joel Morgan, host of the Dropping Keys podcast. I've heard from lots of folks (thank you for the feedback and love!) about how this interview touched them and gave them much to...

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